MOCHA...14=98 [Cutting Water]
Swim Workout Name: MOCHA...14=98
Author: Marcella MacDonald
Date Created: April 07, 2018
Distance/Pool Type: 9800 scy
Swim Workout Category: marathon
Swim Workout Time: 2:26:45
Author: Marcella MacDonald
Date Created: April 07, 2018
Distance/Pool Type: 9800 scy
Swim Workout Category: marathon
Swim Workout Time: 2:26:45
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1500 | 24:00 | freestyle | warm-up/down | M 325 100 SWIM O 375 100 C 75 100 H 200 100 A 25 100 | 1500 / 24:00 |
| 1 | 1425 | 23:30 | freestyle | swim | 14=350 100 swim x 600 100 7 = 175 100 | 1425 / 23:30 |
| 1 | 2475 | 29:00 | freestyle | swim | E 125 100 SWIM Q 425 100 U 525 100 A 25 100 L 300 100 S 475 100 | 2475 / 29:00 |
| 1 | 2450 | 38:00 | freestyle | swim | 2450 / 38:00 | |
| 9 | 200 | 03:15 | freestyle | swim | 1800 / 29:15 | |
| 1 | 150 | 03:00 | freestyle | warm-up/down | 150 / 03:00 |