5 Ways Your Sleeping Position Can Affect Your Health
When you think of your health, what do you normally try to fix and put in place? Well, the obvious answers would be a good diet, workouts and good hours of sleep. Yes, sleep does occupy a very crucial role in determining the kind of lifestyle we lead and has a tremendous impact on our health. And why not? After all, you almost spend around 25 years of your life sleeping! Isn't that a good reason why sleep is so important?
Yes, sleep does occupy a very crucial role in determining the kind of lifestyle we lead and has a tremendous impact on our health. And why not? After all, you almost spend around 25 years of your life sleeping! Isn't that a good reason why sleep is so important?
1. Sleeping On The Side
Many of you tend to sleep on the side. Researchers and experts say that sleeping on the left side promotes better health. Sleeping towards the left is the ideal position and the benefits are backed by scientific research.
Such a position is said to regulate the bowel movement ensuring better digestion and preventing heartburn. It is also found that sleeping sideways - on the left or right side might boost and promote your brain health. It also keeps a check on the common problems like snoring and sleep apnea.
2. Sleeping On The Back
Sleeping on the back also has it's pros and cons. While it might be easier for the body to sleep on the back, it also helps you to keep pain at bay. Sleeping on the back is said to be helpful for getting relief in sinusitis and preventinghip and knee pain. Sleeping on the back with legs and arms spread out would avoid the pressure built up on the joints.