By Sara Mahdawi
Clinical Psychologist
Stress may result from happy occasions like getting married or beginning a new profession, as well as unhappy ones like losing a loved one or running into tough financial issues.
Whether you’re a hard-working CEO, a stay-at-home parent, or an athlete, prolonged chronic stress can have a substantial impact on your day-to-day activities.
While a small amount of stress might help us stay motivated to reach our goals, excessive stress can be bad for our physical and mental health. Читать дальше...