NGUYEN: That’s a great question. A negative test result does not bring your likelihood of infection to zero. It can take several days following an infection before you might test positive, which is why we are testing so frequently. In other words, a person could submit a negative test during their incubation period, and within a day or two they might become infectious. We test frequently to increase our chances of identifying infections early enough to prevent numerous exposure opportunities, but it is still important for everyone to minimize the number of close contacts in any given two-day window and wear a mask when socializing indoors or in tight crowds outdoors.

GAZETTE: What should I expect if I’m determined to be a close contact of someone with COVID-19?

NGUYEN: First off, take a deep breath. Being a close contact is not a guarantee that you will develop COVID-19. As a close contact, your risk of being infected is increased (we have seen some close contacts convert to infected cases), but if you are not feeling seriously ill, there is no need to panic. If you are fully vaccinated and have no symptoms, you may continue to go to work or class, but you should avoid social events and any activities that involve removing your mask around other people (and you should carefully monitor yourself for symptoms as well as frequently test for COVID). If you develop any symptoms (however mild) or if you are not vaccinated, you must stay home and await further guidance from HUHS. If you have no food at home and you are not in a setting where meal delivery has already been arranged, it is okay to get a grab-and-go meal as long as you are fully masked. Whatever your situation, it is important that you submit an extra COVID test soon after you learn that you are a close contact, and you should test frequently for the next week or so.

As a close contact, you’ll be included in Harvard’s confidential contact-tracing protocols, which are designed to limit the spread of the virus. Depending on the specific situation, you may be required to quarantine. You should follow whatever instructions are provided by the HUHS contact-tracing team. If you are uncertain whether HUHS knows that you are a close contact, you must submit your exposure status via Crimson Clear. And please be patient as you wait for outreach from HUHS. Our contact tracers must prioritize our communication with people who have officially tested positive before we reach out to close contacts. If there is a high number of new infections or many close contacts, the wait might be longer.

GAZETTE: And what if I do test positive?

NGUYEN: If you do test positive, we’ll ask you to move into isolation, usually for a period of 10 days (day zero is usually the date of the positive test or the first day of symptoms), and most people can resume normal activities on day 11). Some Schools will have separate isolation locations, while others will have you isolate in your current room. If you live off campus and receive a positive test result, you shouldn’t come to campus except to pick up test kits or drop off a test sample. Remember that test kits should be obtained from your School or Unit (please don’t come to HUHS for your kits.)

Of course, isolation and quarantine can be very difficult for anyone. For our students, it can be particularly taxing and emotionally difficult. HUHS and your School will provide resources to support you during these times, so that you can recover quickly if you’re sick, while staying as current as possible in your work. Please let your School and HUHS know if you have any unmet needs.

GAZETTE: Anything else you’d like to add?

NGUYEN: It’s so important for all of us to remember that we are part of a shared community, and that it’s up to us to take care of each other, whether we’re in the classroom, or unwinding on the weekend. The greatest risk of transmission that we’ve traced thus far is from small and large social settings that involve the removal of masks to drink or eat, especially indoors. In social settings, staying safe means keeping close contacts to a minimum, keeping your mask on, and planning outdoor events whenever possible.

We also have a shared responsibility to establish social norms that protect the most vulnerable among us. A mild infection in one person can potentially be passed along to another person who is elderly or immune-compromised. It is up to all of us to establish social expectations that include staying home when exhibiting symptoms, avoiding higher risk situations, and not pressuring others to participate in social events where unmasked indoor activity is anticipated.

Taking care of yourself and each other goes beyond COVID safety protocols, too. The pandemic has brought with it added stress and anxiety to so many people. Be kind and considerate with your fellow Harvard community members and reach out to a professional if you need help yourself. For mental health concerns, CAMHS Cares is available to students 24/7 at (617) 495-2042. The Employee Assistance Program is available to Harvard employees at (877) 327-4278.