IRON Series 30 Min Upper Body Workout - Antagonist Sets - 27 - Caroline Girvan
Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and superset format, it-s going to challenge your entire body in ways of tension but also stability and control.
Following day 26 leg day, for me this was the most…
Source: Caroline Girvan (2022-05-17)