The ONLY 3 Shoulder Exercises You Need for Mass (Dumbbell Only)

 

If there s one muscle group that will make your physique stand out, it s the shoulders. Having well-developed delts creates an illusion of a smaller waist, which is essential for creating the X-frame or V-taper most bodybuilders strive for. Aside from aesthetics, shoulder training can also help…

Source: Muscle Monsters (2022-07-03)