Добавить новость
News in English
Новости сегодня

Новости от TheMoneytizer

I’m a gym girl with small boobs – I showed viewers how I make my chest perky with exercise, and they applauded me

A SMALL-BOOBED gym girl perks up doing specific exercises — emotionally and physically.

The fitness lover has shown viewers how to achieve a natural boob lift at the gym, and people thanked her.

One gym girl has shared her exercise regimen for a natural boob lift
TikTok / shreddy
First, she started with a dynamic exercise that moved her upper body muscles
TikTok / shreddy

A brown-haired woman was featured on the TikTok account @shreddy for her chest enhancement technique.

In the video, she demonstrated exercises designed to give the “girlies” perky boobs.

“I want perky boobs, but I don’t know what to do,” the caption read.

The gym-goer lined herself next to a weight rack and began her “dynamic warmup.”

She took a low lounge and placed one hand on the ground, moving the other arm through the space between her bent leg and extended side.

“I always do this, every single session,” the woman proclaimed.

She reached her arm upward and brought it back down. Then, she placed her forearm on the floor.

Next, the fitness master moved on to a bench press. She does four reps of five and adds weight each time.

Following the “big exercise,” the woman switched to dips. She positioned herself between two stands.

“I use a long band and it kind of just slingshots me back up,” she said.

The dips are three reps of eight. Her knees are placed on the resistance band between the bars. And she uses her triceps to pull up and down.

Next up were three reps of 12 chest flys. She sat on the machine and stretched her arms to reach the weights on both sides.

After chest flys were three reps of 10 chest presses, and this was a superset.

The fit woman finished the workout with three reps of as many pushups as she could do.

“I haven’t done this many pushups in so long,” she exclaimed.

Viewers thanked her in the comments for her suggested regimen.

One individual sent her a “clapping hands” emoticon, applauding her workout.

She did dips, bench presses, and chest flys
TikTok / shreddy
The fit woman finished with chest presses and pushups
TikTok / shreddy

Читайте на сайте


Smi24.net — ежеминутные новости с ежедневным архивом. Только у нас — все главные новости дня без политической цензуры. Абсолютно все точки зрения, трезвая аналитика, цивилизованные споры и обсуждения без взаимных обвинений и оскорблений. Помните, что не у всех точка зрения совпадает с Вашей. Уважайте мнение других, даже если Вы отстаиваете свой взгляд и свою позицию. Мы не навязываем Вам своё видение, мы даём Вам срез событий дня без цензуры и без купюр. Новости, какие они есть —онлайн с поминутным архивом по всем городам и регионам России, Украины, Белоруссии и Абхазии. Smi24.net — живые новости в живом эфире! Быстрый поиск от Smi24.net — это не только возможность первым узнать, но и преимущество сообщить срочные новости мгновенно на любом языке мира и быть услышанным тут же. В любую минуту Вы можете добавить свою новость - здесь.




Новости от наших партнёров в Вашем городе

Ria.city
Музыкальные новости
Новости России
Экология в России и мире
Спорт в России и мире
Moscow.media






Топ новостей на этот час

Rss.plus





СМИ24.net — правдивые новости, непрерывно 24/7 на русском языке с ежеминутным обновлением *