Myth Debunked: 10,000 steps a day
There is no additional benefit with how fast you are walking.
Do you feel that dopamine rush when your mobile alerts you have reached 10,000 steps in a day? Do you feel gold and ready for the London marathon? Maybe not so fast (literally).That 10,000 steps is a completely arbitrary figure, one that originates from a successful Japanese marketing campaign in the mid-1960s. In an attempt...