I’m a tall 5’11” gym girl – I have a ‘love-hate relationship’ with cardio but my routine leaves people ‘shaking’
WHEN it comes to fitness, nobody can escape the harsh reality of cardio, no matter how much time they log in the weight room.
One fitness influencer documented her workout and the cardio routine left viewers “shaking.”
Professional trainer Bella Knuth (@bellaanya) is a “holistic gym gal” who logs lots of time at her local fitness center.
In one video, the five-foot-eleven-inch influencer recorded herself on a “cardio and core day.”
Knuth said she has a “love/hate relationship” with the grueling workout she’s developed for herself.
“Abs are built in the kitchen, but they’re always good to strengthen for your other lifts,” she said as an introduction.
Fist, Knuth kicked off her cardio: 10 minutes of sprints on the treadmill, followed by a 10-minute incline walk.
Then, she grabbed some weights and headed to a mat to work her core.
She worked up a sweat with a dumbbell march, shoulder presses, and several floor exercises meant to strengthen her core.
The fit gym girl didn’t make things easier on herself, even at the grand finale.
“I ended this workout with two one-minute planks,” she said. Her followers were astounded by the relentless routine.
“I don’t know how you do it, girl,” wrote one fan. “Keep it up though!”
Others said they related to Knuth’s reluctance around core workouts.
“I have self-discipline for everything else, but not when it comes to core,” a fellow fitness fan confessed.
“I tried this today and it kicked my a**,” said another.
A different woman said, “Just did this workout at home and it had me shaking.”
Only one hero mastered the workout without feeling exhausted. “I just did this and I feel amazing,” the viewer reported in.