Riboflavin Capsules: Benefits, Dosages, Side Effects
What is Riboflavin?
B vitamins convert food into fuel to produce energy. We refer to these vitamins as B-complex. They help your body metabolize proteins, carbohydrates, fats and more. These vitamins maintain your eyes, skin, hair and liver (x).
In 1872, Alexander Wynter Blyth was the first to observe milk riboflavin as a yellow-green fluorescence pigment. Not until 1930 did riboflavin become identified (x).
Riboflavin helps the development, growth and function of the cells in your body. Also known as vitamin B2, it can turn the food you consume into the energy your body needs. The nutrient ...