My ‘lazy girl’ breakfast from Trader Joe’s requires zero prep – it’s only 190 calories and keeps me full until lunch
A WOMAN has revealed her “lazy girl” breakfast from Trader Joe’s that requires zero preparation.
Even better, she said it was just 190 calories and great for weight loss.
But it was also sufficient enough to keep her full all the way up to lunchtime.
Melissa (@lajefamelissa) raved about her find in one of her posts to TikTok.
This lady is a make-up lover and her platform posts are usually about cosmetic tips and hacks.
But it was a high-protein meal that caught her eye in this video.
“Trader Joe’s Weight loss meal,” she said.
“Trader Joe’s makes it easy, I can’t lie.”
This one was a favorite, she wrote, “To eat for weight loss.”
It was an eggwich.
“Right now I’m having breakfast and I’m going to be eating this eggwich.”
She explained what it was: “It’s like a sandwich with two eggs instead of buns.”
It had a lot going for it as far as she was concerned.
“These are only 190 calories for 16g of protein and 3g of carbs.
“That’s really good if you know how much oatmeal and pancakes – like those are high-calorie breakfasts.”
She reckoned it was a win-win. “I think that’s really good macros,” she said.
It also had the effect of filling her up.
“This could hold me over until lunchtime.”
Her final verdict was a glowing one: “This is really low calorie and it’s good,” she said.