The Best Dumbbell Chest Workout (SYMMETRICAL PECS)

 

Here s a dumbbell chest workout you can do with just a weight bench and some dumbbells to carve out your own classic, symmetrical chest - top to bottom - side to side - without ever stepping foot on muscle beach.
When we think of the Golden Era and its approach to chest training we often think…

Source: ATHLEAN-X (2023-07-07)