My lazy girl Pilates pose sculpts four areas of your body at once – including your abs and booty
A FITNESS fanatic has shared her lazy girl Pilates pose that will help tone your body.
The content creator demonstrated how to easily build your abs and sculpt your bum.
In her video, TikTok user Abby (@abbsfar) showed viewers her go-to “lazy girl hack.”
Lying down on her back, the TikToker bent one knee and lifted her hips off the floor.
She pointed her other foot as she lifted her other leg at a 90-degree angle over her body.
Abby lowered her leg so that it hovered a few inches over the ground.
The fitness fanatic repeated the movement several times in a row, working out her whole body.
She explained: “This one Pilates move will sculpt your upper body, core, booty, and legs all in one.”
In the caption, Abby suggested adding an extra element to elevate your workout.
“[There’s an] option to add ankle weights to spice it up,” she told her followers.
In her video, Abby can be seen sporting ankle weights from Bala Bangles.
The Pilates enthusiast regularly shares content showing off her workout tips.
A content creator revealed her easy hack for losing weight without going to the gym.
A busy mom shared her handy at-home workout, which involves two dumbbells.
A third TikTok user showed her followers her free lazy girl fitness hack.