My lazy girl workout will tone up your inner thighs – you can do it all while sitting down
NOT every effective workout has to involve running a mile or bench pressing half your weight.
One woman shared the easy series of exercises she uses to tone up her thighs.
In her video, TikTok user Natalie (@natalieheso) demonstrated how she manages to stay sitting down while building muscle in her thighs.
Sitting on the floor, Natalie showed viewers her “lazy girl inner thighs” workout.
For her first step, the TikToker did three sets of 20 reps of the seated butterfly exercise.
The workout involved sitting with your feet touching and moving your knees up and down in wide motions.
Next, Natalie revised the movement so that she was moving her legs in smaller more consistent motions.
She called this exercise the pulse, which she did in reps of 15 three times.
Natalie then leaned back on her arms as she elevated her legs above her head.
The fitness fanatic slightly separated her outstretched legs and closed them again.
She did three sets of this split pulse motion with 15 reps in each circuit.
Natalie altered the move so that she crossed her legs every time she brought them together.
She did 20 reps per set and repeated the set three times.
Still leaning on her arms with her legs elevated, she bent each knee until her feet met.
Natalie called the move a frogger squeeze, of which she did three sets of 15 reps.
For her next move, she held her knees in the bent position before moving them sideways.
Meeting them again in the middle, Natalie called the workout the elevated butterfly.
She did three sets of 15 reps of this exercise to finish off her workout.