I lost 105 lbs – my go-to lazy Crockpot meal is perfect for football Sundays, it has ‘barely any carbs’
A FOOD expert has shared her go-to Crockpot recipe, which she said helped her on her weight loss journey.
She revealed to her followers that she lost 105 pounds while eating the low-carb meal.
In her video, TikTok user Ali Olson (@alimichelleolson) explained: “My favorite Crockpot meals are the ones where you can just throw everything in there and just let it cook all day.”
She demonstrated to her viewers how to make her chicken and vegetable soup.
Ali began by adding two slightly browned chicken breasts to her Crockpot.
Next, she chopped up a yellow onion, three carrots, and three celery stalks.
Ali explained that the healthy dish has “a ton of vegetables.”
She then added even more with two cups of frozen carrots, green beans, corn, and peas.
According to her recipe, three cloves of garlic are required though Ali advised her followers to “measure with your heart.”
She continued: “Next, you’re going to do a teaspoon of hot sauce and then a teaspoon of Worcestershire sauce.
“You’re going to do seven cups of chicken broth then you’re going to do your spices.
“I’m going to do a teaspoon of parsley, half a teaspoon of basil, half a teaspoon of oregano, half a teaspoon of ground mustard.”
Finally, Ali recommended adding as much salt and pepper as you want to the dish.
“Once you’re done putting all your ingredients in there you’re going to cook it either on high for four to five hours or on low for seven to eight,” she explained.
Ali added: “Once it’s done take the chicken out, shred it, put it back in there, cook it for 10 more minutes, and then it’s ready to go, enjoy some football, you don’t have to do anything.”
The food fanatic explained that the meal has “barely any carbs” but can also be served with potatoes, pasta, or rice.
TikTok users took to the comments section to share their thoughts on the recipe.
“Just made this today and it is fantastic!!! Thank you for sharing,” wrote one viewer.
Another impressed follower said: “Thanks for this! My husband and I work long and off hours and are always struggling to stay healthy with our eating.”
“Looks so delicious, thanks so much for sharing it,” commented a third person.