Actor Lokit Phulwani warns against the dangers of following multiple fad diets, highlighting the confusion and potential contradictions they can cause. He advises consulting healthcare professionals to create personalized dietary plans that suit individual needs. Phulwani emphasizes the importance of regular exercise, avoiding processed and sugary foods, and setting realistic weight loss goals. He also recommends a balanced diet, portion control, calorie management, hydration, mindful eating, meal planning, sufficient sleep, and stress management.
