60K SharesAh, we are definitely feeling the cold season creeping in! It is this time of the year when mom used to always tell you to “put that jacket on” whenever you are out and about, and gently tucked you into bed to make sure that your back and chest were covered at night.Experts agree that the reason why this period is labeled as cold and flu season is not because people feel cold, per se, but because most of us tend to spend more time indoors – making us within a spitting distance to each other and more susceptible to germs that spread bacteria and viruses! Yikes!With this in mind, we should get used to the idea that toughening our immune defenses is not only a seasonal thing to consider, but really a year-long and day-to-day priority. It seems like a tough job to do at first but really, we just need to understand how to incorporate little things to our daily habits and we will be well on our way towards a more resilient immune system.But what most of us do not know is this: Cont...
