Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Achieve your weight loss goals and start eating more healthily without sacrificing flavor with these delicious, low-carb recipes.Table of ContentsThe Ketogenic DietWhat Is The Keto Diet?What Is Intermittent Fasting?Types of Intermittent FastingWhy Intermittent Fasting? What’s The Fuss?Benefits of Intermittent FastingIntermittent Fasting - A SummaryIntermittent Fasting and KetoKeto: What Foods You Can EatKeto: What Foods You Can't EatDiet and Meal Plan BreakdownStarting Keto: The First 5 DaysStage 1: Week 1 (Days 1-5)Ready to start your Keto Diet?Stage 2: Week 2 (Days 6-12)Stage 2: Week 3 (Days 13-19)Full Snack ListFinal ThoughtsTake A Quick Quiz???? ReviewsBy combining the keto diet with intermittent fasting (IF), your body reaches the state of ketosis faster. Simply put, an intermittent fasting keto diet will make you lose weight faster.In ketosis, your body will use fat for energy instead of...
