About This ArticleCo-authored by:Haley SnyderSoftball PlayerThis article was co-authored by Haley Snyder. Haley Snyder is a former Division I Student-Athlete and Softball Player. With over a decade of experience, she specializes in softball mechanics, fundamentals, and pitching. Haley holds a BA and MA from Stanford University, where she competed in the PAC-12 Conference as a pitcher. This article has been viewed 175,573 times.8 votes - 90%Co-authors: 43Updated: February 19, 2024Views:175,573Categories: SoftballArticle SummaryXTo throw a softball overhand, start by gripping the ball in your dominant hand with 4 fingers on the seam. Then, point the toes on your back foot so the inside of the foot is facing your target. Next, step towards the target with your front foot and swing your arm swiftly up and over your shoulder. When your arm passes your head, release the ball and follow through by bringing your arm to your chest. For tips on how to throw an underhand pitch, keep reading!Did t...
