Many of us already know the benefits of vitamin C, both in our diet and supplement form. It’s probably the first thing you reach for when you feel a cold coming on due to its well-known antioxidant and immune-boosting power. In fact, according to a survey conducted by National Health and Nutrition Examination Survey (NHANES), 35% of adults take a daily multivitamin supplement containing vitamin C, while another 12% specifically take a vitamin C supplement.We also know that we can only get vitamin C through our diet. However, just because we’re consuming a certain amount of vitamin C doesn’t mean that the body is able to put that full amount to use within our cells. Vitamin absorption comes down to two factors: gut health and the vitamin itself and its delivery system.What is Liposomal Vitamin C?This is where liposomal vitamin C comes in. Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded...
