We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.Walking is plenty of people's favorite exercise – it's the workout I love the most, and my mom is a fitness walker too. Getting 30-minutes of walking most days is good for anybody's heart health, as the American Heart Association recommends at least 150 minutes of aerobic movement each week (30 minutes, five days a week, will get you there!). Not only that, walking about 4,000 steps daily is enough to begin reducing the risk of dying from any cause. That's roughly a mile and a half but spread out over the entire day. More good news: The many other health benefits of walking are similar for both men and women and go beyond weight loss or weight maintenance (although you can use it for that, too). Perhaps that's why Hot Girl Walks became so popular recently on TikTok. So if you've got a friend or loved one who already lo...
