This page been viewed 103473 times Top 15 Low GI Indian Recipes, Veg Recipes Last Updated : Aug 31,2020 5/5 stars 1 REVIEW What is Glycemic Index?You've probably run across it before, and if you're diabetic, it's almost guaranteed that you've at least heard of it. Glycemic Index is the much talked about health aspect today! And it is essential for us to understand it rightly and apply it in our day to day lives because of it being simply a wonderful way of eating, according to me. This is what makes me take you through a short stint on “Glycemic Index of Foods” leaving you to think and revisit your eating habits. Why should people use the Glycemic index as a basis of their Food habits? This is a big question for many - whether as a magic formula for diabetics or for people who are overweight, and looking for a cure? Heart diseases? Simply put, why?How does food affect your Glycemic Index?Well, for one, the glycemic index isn't just some random diabetic diet you can find online or in a...
