On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively transformed their lives. Geetanjali uses Paschimottanasana and Nadi Shodhana Pranayama to manage stress and emotional cravings. Aasif relies on Vrikshasana, Bhujangasana, and Anulom Vilom for grounding, energy, and mental clarity, incorporating Vajrasana for digestion.
