Wellbeing Workshop

The next wellbeing workshop is taking place on Sunday 10th August

As the Big Half is in September, and a number of members are competing, both Karen and Holly are theming their workshop towards that. 

Holly will present: Mind Over Miles: Mental Prep for the London Half  

I will present: Food Freedom and Food Rules 

Attendees are asked to bring a mat and a towel with them if possible for the pilates element. 

Arrivals at Northbourne from 9am for a prompt 9.10am start. Our schedule has built in time for coffee breaks! 

Please note that there a small fee of £5 to attend this session and should you be joining us please can you let Margaret Reidy know – secretary@dealtri.co.uk