Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics are beneficial bacteria or yeast, while prebiotics are fibers that feed the good bacteria that's present in your gut. Experts such as Kara Hochreiter, M.S., RDN, LD, and Jessie Wong, M.Acc., RDN, LD, highlights that prebiotics provide long term advantages by bringing short chain fatty acid production, aiding the immune system, enhancing stool regularity, and reducing inflammation.
