The holiday season is a great time to disconnect from screens and connect with loved ones. Experts suggest putting away your phone to enjoy quality time with family. Your phone's “Focus” setting can help by silencing notifications. You can also delete distracting apps or limit screen time. Heading outdoors for activities like sledding or walking can boost mental health. The “Touch Grass” app encourages users to reconnect with nature by blocking apps until they go outside. Consider sending handwritten cards or reading books for deeper engagement. For a unique gift, try a time-lock vault or a brick phones to reduce digital distractions.
