I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.

I'm a big fan of anything ranch-flavored, so when I spotted these, I knew they were going to become a quick favorite.

Cashews are high in healthy fats and also contain plant-based protein, making them a great option for a filling snack on a busy day.

Chicken can get boring day after day. That's why I love buying pre-marinated chicken to make meal time both easy and delicious.

Trader Joe's sundried tomato and basil chicken tenders cook quickly and pair great with spaghetti squash for a plant-forward take on pasta night.

Instead of buying several different whole vegetables, I love grabbing this bag of pre-sliced veggies that includes broccoli, Brussels sprouts, red cabbage, kale, carrots, and snow peas.

I toss these in a quick tofu stir fry or roast them on a sheet pan with salmon for an easy dinner.

The prepared food section at Trader Joe's is popular for a reason. The store is always rolling out new innovative products that make lunchtime eats easy.

For example, the chicken lettuce wraps are quickly becoming a favorite of mine, packing 29 grams of protein in just 300 calories.

Although Trader Joe's has an impressive selection of hummus to choose from, my favorite is the Mediterranean-style version.

The slightly whipped texture pairs beautifully with raw vegetables like baby carrots, cucumbers, and bell peppers for a nutritious snack.

I'm constantly looking for new ways to switch up my dinner offerings without spending hours in the kitchen. Luckily, Trader Joe's spatchcocked lemon-rosemary chicken is delicious and can be roasted on a baking sheet for an hour.

I pair it with roasted potatoes and broccoli for an easy sheet-pan meal.

The Mediterranean diet allows for moderate portions of cheese, and Trader Joe's fresh mozzarella makes it easy for me to nourish myself throughout the day.

With 5 grams of protein per serving, these mozzarella cheese snackers are a great when paired with whole fruit, like apples or bananas, for an afternoon snack as I'm rushing out the door.

Whole grains, like quinoa, are a good source of fiber and key to the Mediterranean diet. That's why I'm always on the lookout for prepared salads with protein and whole grains.

Trader Joe's lemon-chicken and arugula salad, loaded with ingredients like red quinoa and couscous, fuels my body with complex carbohydrates that keep me feeling full.

My family loves the taste of sausage, but I try to avoid red meat whenever possible, especially since I follow the Mediterranean diet. So, I like to buy chicken sausage instead.

Trader Joe's has many different varieties to choose from, but my personal favorite is the Unexpected cheddar chicken sausage. However, because it's a processed food, I enjoy this one in moderation.

Having cooked, sliced, and chilled chicken at-the-ready in my fridge is key to supporting my daily protein goals. Luckily, Trader Joe's Just Chicken strips make it easy to bump up the protein in most meals.

Butternut squash is nutritious and delicious, but it can be a real pain to slice yourself. So, if it's on my shopping list, I always look for the pre-chopped version.

Trader Joe's carries these fun zig-zags that are a real hit with my toddler. I find that kids turn into veggie-lovers when cut into fun shapes.

Trader Joe's frozen chicken burrito bowl contains brown rice, black beans, and red quinoa, which are all nutritious, Mediterranean diet-friendly foods. As for the cheese? I see it as a little treat.

With 22 grams of protein, 9 grams of fiber, and only 370 calories, this frozen meal is a quick lunch I feel good about.

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