This Viral High-Protein Japanese Dessert Uses Two Ingredients and Tastes Better Than a Slice of Cheesecake
What started as a humble dessert hack at Japanese 7‑11s has quickly taken the internet by storm, going viral on both TikTok and Instagram. You may have seen it floating around your feed: a healthy cheesecake alternative that satisfies your sweet tooth while keeping calories in check, perfect for anyone on a diet or simply trying to eat a bit cleaner.
All you need is a couple of ingredients: Greek yogurt and cookies, though you can get creative with optional add-ins. In the original Japanese version, Sable cookies are used, which you can usually find at specialty stores or online. U.S. creators quickly Americanized the recipe, swapping in cookies like Biscoff and vanilla wafers.
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To make it, grab a tub of plain or vanilla Greek yogurt. Make sure there's some room in the container for the cookies. Shove as many cookies as you please into the container and cover. Refrigerate until the cookies have fully absorbed into the yogurt for about six hours.
Nutrition-wise, a serving of 150 grams of Greek yogurt with four Biscoff cookies comes out to around 260 calories and 12 grams of protein. Exact macros will vary depending on yogurt brand, cookies, and portion size, but overall, it’s a guilt-free way to indulge your sweet tooth.
There are tons of ways to customize it, too. Some of our favorites include the original Sable cookies, Biscoff, Oreos, vanilla wafers, and the classic chocolate chip. For extra flavor and texture, sprinkle in some of a sugar-free cheesecake Jell-O packet, or top with nuts, chocolate chips, or even sprinkles for a little fun. If you use a plain Greek yogurt as the base, users suggest adding a natural sweetener, like honey or maple syrup.
If you're currently in a calorie deficit, thank us later. Next time you’re craving something sweet, this cheesecake-in-a-cup might just hit the spot. Give it a try, and let us know what you think!
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