Training in summer without risks: how we take care of the health and development of the football player

Training in summer is one of the greatest challenges and, at the same time, one of the best opportunities in the development of a young footballer. High temperatures, changes in routines and the physical demands accumulated throughout the season make summer a delicate period in which every decision matters. At SIA Academy we are fully aware of this, and that is why we design our programmes with the wellbeing, health and balanced growth of the player always in mind.

Far from improvising, we understand summer as a strategic stage within the sporting calendar. It is not just about training more, but about training with criteria, control and a long-term vision. Our summer campus 2026, which takes place from 22 June to 15 August, is a clear example of how performance, learning and safety can be combined in a professional environment.

Summer as a key stage in the footballer’s development

Traditionally, summer has been seen as a period of rest or unstructured work. At SIA Academy we break away from this idea. For us, summer is a fundamental phase for consolidating physical, technical and mental foundations, always respecting the body’s adaptation times. Heat forces us to be more precise, more attentive and more responsible with every training load.

“Summer does not forgive planning mistakes; that’s why every session has a purpose”, explains Ximo, physical trainer at SIA Academy. This philosophy guides all our work during summer, where every exercise is designed to add value without compromising the player’s health.

Individualised planning and load control

One of the aspects we pay the most attention to in summer is individualised training. Not all players arrive in the same physical condition or with the same needs. At SIA Academy we continuously assess each footballer to adjust loads, intensities and recovery times during summer.

We use effort-monitoring methods and direct observation to detect signs of fatigue before they become a problem. “In summer, knowing when to slow down is also part of training”, says Ximo, reinforcing the importance of listening to the body at this time of year. Thanks to this approach, summer becomes a safe and productive period.

Injury prevention during the summer months

Prevention is one of the great pillars of our work during summer. High temperatures increase the risk of overload and dehydration, so we adapt training schedules and session content. At SIA Academy we prioritise complete warm-ups, mobility work and compensatory exercises that protect the player throughout summer.

Additionally, we integrate specific active recovery sessions that allow the daily workload to be properly assimilated. In this way, summer does not become a source of injuries, but rather a stage of physical and mental strengthening.

Hydration, nutrition and rest: key factors in summer

Talking about training in summer without risks means looking beyond the pitch. Education in healthy habits is essential for players to learn how to take care of themselves both on and off the field. At SIA Academy we teach the importance of proper hydration before, during and after summer training sessions.

Nutrition also plays a decisive role. We adjust dietary guidelines to help the body recover better from exertion and cope with the heat typical of summer. Added to this is rest, which we consider a non-negotiable element. Sleeping well means training better, especially in summer, when the body needs more time to recover.

A safe and formative environment during summer

Summer is also a stage of personal and emotional growth. At SIA Academy we offer an international environment where players live together, learn and mature as individuals. We believe that a healthy footballer is one who feels supported, understood and motivated, especially in summer, when they step away from their usual routine.

Our summer campus 2026 is designed to balance high demands with enjoyment. We know that football must remain a passion, even on the hottest summer days. That is why we take care of schedules, recovery spaces and the overall atmosphere throughout summer.

Preparing the season starting in summer

Good work in summer makes the difference for future performance. Arriving at the season injury-free, with a solid physical base and confidence is the result of a well-planned summer. At SIA Academy we take on this responsibility with professionalism, knowing that every detail counts when it comes to player development.

Summer is not just a pause, but an investment in the player’s sporting future. “If the player understands why we train this way in summer, they gain autonomy and maturity”, says Ximo. This is one of our main goals: to form complete footballers, also when summer arrives and the challenge is greater.

Training in summer with purpose

Training in summer without risks is possible when there is knowledge, experience and a clear philosophy. At SIA Academy we work from the conviction that the health and development of the player always come first. Our summer campus 2026, from 22 June to 15 August, reflects this approach to football and player development.

Because taking care of the player in summer means taking care of them all year round, and because true progress begins when wellbeing is the priority, we continue to commit to a summer that is safe, formative and full of opportunities for growth.

La entrada Training in summer without risks: how we take care of the health and development of the football player se publicó primero en International Football Academy Soccer Interaction in Spain - Academia de fútbol.