Ready to mix it up on Mother's Day? Try rye berry pancakes

RASPBERRY RYE PANCAKES WITH CHOCOLATE MAPLE SYRUP

3/4 cup all-purpose flour

1/4 teaspoon baking soda

In a medium bowl, whisk together the all-purpose flour, rye flour, sugar, baking powder, baking soda and salt.

Stir the milk mixture into the flour mixture just until moistened; there should still be some lumps in the batter.

In a small saucepan, whisk together the maple syrup and cocoa powder.

Nutrition information per serving: 380 calories; 150 calories from fat (39 percent of total calories); 17 g fat (10 g saturated; 0.5 g trans fats); 110 mg cholesterol; 400 mg sodium; 52 g carbohydrate; 6 g fiber; 24 g sugar; 8 g protein.