Scientists reveal 7 things to make you happy in just 7 seconds!
Is it really possible? How about you give it a try? Your happiness list awaits you!
Get some sleep
That’s our number one. Your brain gains an opportunity to deal away negative information. It leaves the happy thoughts in and gets rid of the negative ones.
Get your brain to work
Get busy and focus your attention on solving some riddles. Once you refocus, your unhappiness starts vanishing.
Think love!
Focus on the things you love and then imagine losing them. That makes you happy right away and grateful, too.
Get or give a hug
It boosts oxytocin production and makes you feel happy.
Thank someone
Or at least email a person and thank them. Being thankful is one of the essential elements of happiness.
Talk to your date
Just share with them something funny or something that made you interested in during the day.
Smile
When you make your face express happiness, it passes it down to your soul.
As you can see, these are really simple things to do. They cost you nothing, but have the potential of fixing you up and making you feel happy. So, do not worry and just be happy with these tools.
The post Scientists reveal 7 things to make you happy in just 7 seconds! appeared first on Nigeria News today & Breaking news | Nigerian newspapers.