Love Yourself Naked - Without a Diet

Think of everything you've already been through in this life. The ups and downs. The movement and the stillness. Injury and recovery. The places you've been and seen. Your body has held you through it all to this point. Be soft with her. She deserves your care. And right now, she deserves nothing but your appreciation.

Self-esteem and physical appearance are such vulnerable areas. There is something about how we catch our reflection in the mirror: "It doesn't look like me," we say, "Something is off."   If only we could see ourselves how other people see us.

More...