I work with athletes at many levels of sport, from juniors to collegians to pros and Olympians, and a major goal that I help them to achieve is consistency in their competitive performances. I see so many athletes who have big swings in their performances from great one week to mediocre to even lousy the next week, with those ups and downs continuing, frustratingly, throughout the winter.
Consistency is so important because it is one thing that separates the very best in every sport from the rest. The best athletes in the world are able to perform at a consistently high level day in and day out, week in and week out for months and even years on end.
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