The BEST Back Workout Routine For Growth (WIDTH & THICKNESS)
If you want to build a bigger, wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. Ill show you the best back exercises for each of these regions and then show you how to implement them during your next back workout (at the gym or even at home)…
Source: Jeremy Ethier (2022-01-03)