How to Fall Asleep in 60 Seconds (OR LESS)
Have you ever wished you could fall asleep in 60 seconds or less? If so, then this is the video for you. I am going to breakdown not only a technique that I have used for much of my life that helps me to fall asleep fast, but also one of the leading causes for disrupted sleep as well and something…
Source: ATHLEAN-X (2023-01-27)