How to ACTUALLY Achieve Your Fitness Goals in 2024 (VShred)
Everyone likes to write down new years resolutions. It's a good feeling to see those big goals on paper. Get fit, eat healthier, study more, make more money. But then, come February, it's like these goals and aspirations vanish into thin air. It's cool to dream big and write those goals down; it…
Source: Alex Costa (2023-12-30)