Squash: the stress-relieving, feel-good sport
The game of squash has many advantages over simply going to the gym, and is terrific for both mental and physical wellbeing.
It’s easy to learn the basics, and can be great for relieving stress and building up cardio stamina and focus, while bosting health, flexibility and balance, whether playing on an amateur or competitive basis.
Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.
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