Sam Faiers swoons over beau Paul Knightley as he shows off new ripped physique
![Sam Faiers swoons over beau Paul Knightley as he shows off new ripped physique](https://i2-prod.mirror.co.uk/incoming/article22147292.ece/ALTERNATES/s615/1_SDC_MDG_Paul-Knightley_4490JPG.jpg)
Paul, 31, headed over to Instagram to share his results following a gruelling eight-week fitness challenge
Paul, 31, headed over to Instagram to share his results following a gruelling eight-week fitness challenge