2 best ways to drive a woman crazy in bed & not worry about finishing too soon

These two easy and natural exercises could be every man's ticket to mastering the art of pleasing their women in bed and lasting as long as they should.

I reckon that most of you want an easy solution for premature ejaculation - either to impress your sex partner in bed or just to boost your confidence as a man! After all, a man's performance and ability to fulfill his partner in bed tells a lot about his masculinity.

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Controlling Your Breathing Pattern

Breathing is something we do not normally control. We let it flow naturally, in and out, at its own pace. But if you are suffering from early ejaculation and wanted to know how to fix premature ejaculation, breathing is one of the very important ways to stop premature ejaculation.

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Now, we have to admit that sex is a very arousing and pleasurable experience. You get excited, thrilled and highly stimulated. Your heart beat runs wild. Your pulse beats fast. You get carried away and because of that, your breath becomes short, fast and shallow. Unfortunately, so does your ejaculation.

When you cannot or do not control your breathing pattern, you would end up breathing your way to the point of no return and ejaculate too soon.

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How to fix premature ejaculation by controlling your breathing pattern?

First, you have to acknowledge that your breathing pattern contributes to your early ejaculation problem. Then, take conscious effort to control the way you breathe. Breathe slowly and deeply. Relax your body. Control the way you breathe especially when you are highly aroused. That can help you to prevent premature ejaculation.

Second, exercise your pelvic muscle

Pelvic muscle is the part of your body which controls your ejaculation system.

To locate your pelvic muscle, try to stop your urine halfway. You'll notice one muscle near the anus which flexes or contracts inwards. If you relax the muscle, the urine will continue to flow. If you strain the muscle, your urine will stop. There is where pelvic muscle is.

Now that you know where your pelvic muscle is, start to exercise them to make them stronger. By strengthening your pelvic muscle, you can be in control of your ejaculation even when you are in the highly stimulated condition.

The most popular pelvic muscle exercise is known as Kegel exercise. As to how to fix premature ejaculation doing this exercise, here's what you need to do.

First, flex or contract your pelvic muscle. Hold it for a few counts.

After that, let go the muscle and relax for another few counts.

Repeat this contract, hold and let go exercise for 2 to 3 times a day.

Each time try to perform between 15-20 sets of flexes.

However, in just a few months (1-2) the vast majority of men can break the PE habit and learn to last long as they’d like as this helps men to make love in a way the women prefers. Anyone interested in the self-help cure for PE can visit HERE

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