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Far-Flung Postcards is a weekly series in which NPR's international team shares moments from their lives and work around the world.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

President Trump has shared mixed messages about the future of Venezuela after capturing the country's president. A look at his evolving plans for Venezuela.

NPR's Michel Martin speaks to former diplomat Tom Shannon about what the Trump administration is planning next for Venezuela.

A federal appeals court in Boston heard arguments Tuesday as the Trump administration seeks to overturn a ruling that found the NIH acted unlawfully in terminating research grants.

Young, infected Lasius neglectus ants will send out an altruistic "kill me" signal to worker ants, a new study finds, as part of a strategy to keep deadly pathogens from spreading through the colony.

Great Grandpa writes lullabies for the restless. The indie rock band's thoughtful intensity remains intact at the Tiny Desk, just at a quieter volume.

Misinformation spread quickly after the wildfires in Los Angeles last year. Some of these false narratives on social media impacted California policy.

While serendipity has often been associated with luck or happy accidents, its origin suggests that it goes beyond just happenstance.

Hundreds of thousands of Venezuelans have been in limbo since the Trump administration removed their temporary protected status late last year. That uncertainty has intensified as U.S. immigration officials again push for those migrants to return to Venezuela.

The swift policy and political repercussions the video helped propel illustrate the symbiotic relationship between online content creators and the Trump administration's policy goals.

Crude prices are low. Companies are being cautious. But huge reserves — particularly of the heavy, viscous oil Venezuela has in abundance — remain appealing.

Trump's plans for Venezuela's future remain unclear, the president tries to offer his party a "roadmap" for winning the midterms, European leaders express alarm at Trump's comments on Greenland.

What does history tell us about U.S. actions in Venezuela? NPR's Steve Inskeep speaks with Stephen Kinzer, author of the book, "Overthrow: America's Century of Regime Change from Hawaii to Iraq."

Testimony in the trial of a former Uvalde school police officer was paused Tuesday after the prosecution was accused of withholding information after a key witness changed their testimony.

California fire victims say they're struggling to rebuild because insurance payouts have been slow or insufficient. Some lawmakers say home insurance is failing those facing climate change.

When the Paralympics begin in Italy, one sport that won't be in the competition is women's para ice hockey. But after a successful World Championships, players hope it could be added in the future.

Mexican singer-songwriter Humbe has released three albums in three years. His latest, "Dueño del Cielo," completes a trilogy started in 2023.

From pandan to fibermaxxing, a look at the food trends experts are predicting for 2026.

In a meeting with House Republicans Tuesday, President Trump tried to offer his party a "roadmap" to maintain their congressional majorities in the midterms.

NPR's Michel Martin asks GOP strategist Ron Bonjean about the Republican Party's legislative priorities and challenges ahead of the midterms.

CIA turncoat Aldrich Ames, who betrayed Western intelligence assets to the Soviet Union and Russia in one of the most damaging breaches in U.S. history, has died in a Maryland prison. He was 84.

The protest at the Grand Bazaar represented the latest signal that the demonstrations are likely to continue. Violence surrounding the protests has killed at least 36 people, activists abroad say.

Trump pledged to use proceeds from the sale of this oil "to benefit the people" of both countries.

Homeland Security said Tuesday that it launched what it described as the largest immigration enforcement operation ever carried out, tied to allegations of fraud involving Somali residents in Minnesota.