Re: Cooking Scrambled Eggs
It's an alright carb source, just not as gut friendly or nutritious as fruit, honey and vegetables would be.
All foods are on a spectrum of healthy and nutritious all the way to unhealthy and borderline poison.
Bread, pasta, cereal would be somewhere in the middle.
Unrefined meat is fine, just keep the processed meats and refined meats to a small amount of your diet.
Eggs would be better than sausages etc.