LONG day at the office or been rushed off your feet all day?
You might benefit from some simple stretches not only to ease those tight muscles, but allow for a much more comfortable sleep.
SWNSStock Image..Back pain captured on the 11th March 2024.[/caption]
There are various reasons why you might be struggling from a sore back.
Sitting forward, especially if hunched over a phone or laptop, will cause strain in the back and spine, as will standing or walking with heavy bags, unsupportive shoes or heels. Читать дальше...