Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting when you eat. Sounds too simple? Emerging evidence suggests that intermittent fasting (IF) or strategically timing when you eat and when you fast can do more than help your waistline. It may boost brain function, sharpen memory and enhance mental resilience. It is one of the most underrated brain-boosting habits out there and studies are now catching up with what some cultures have practised for...
