Новости за 30.01.2024

DO you struggle to nod off, or always feel tired?

For many of us, a good night’s sleep is the Holy Grail. But while we yearn for better kip, how do we get it?

As part of our Health Kick series, we surveyed around 900 readers and found that almost one in three Sun readers consistently struggle to sleep ... Читать дальше...

DO you feel alone in your healthier eating efforts?

It’s helpful to get those you live with on board.

It’s best to do this slowly, stopping buying one junk food item per grocery shop, and swapping one ingredient for another week by week.

There’s no need to tell the family that “we’re all going to eat less junk” – there’s a chance you’ll get resistance.

Avoid food rules as well, especially telling kids what foods are “good” or “bad”. Читать дальше...

LITTLE makes Prince Harry happier than a snazzy private jet.

Other things that make our Eton-educated duke happy, in no particular order, are money, PR opportunities and slagging off the monarchy (for the aforementioned money and PR).

VOLUNTEERING has always been part of our national spirit.

From putting on one of the best Olympics the world has ever seen to getting through the pandemic, again and again the British people have shown they are willing to give their time and energy to their communities.

THE Easter holidays are our first real chance of escaping chilly Britain for warmer shores across the Med and beyond.

BIKINI-wearing actress Sydney Sweeney shows why her fans say she is second to nun.

NEW Dancing on Ice presenter Stephen Mulhern is worth more than £10million after profits at his property firm soared by £2.1million in a year.