The juice bar has turned into a kind of modern apothecary. The colorful array of bottles that you see about town has become the new vitamin supplements. “Drinking” your vitamins is a much more delicious alternative than just popping a pill in the morning. Juices also hold the promise of a faster delivery system into your bloodstream. It is a known fact that we could never have enough fruits and vegetables in our system. Fruits and vegetables are abundant with vitamins, minerals, fiber, phytonutrients, and enzymes. A 13-year study by the University College London only confirmed what we have been long told. Eating a daily average of more than seven servings of fruits and vegetables could drastically reduce the risk of all causes of mortality, but eating seven plates of nutrition is easier said than done. Juicing is an excellent way to complement your daily recommended allowance of fruits and [...]
