Instead go for fresh fruit (there’s usually at least a banana or an apple), eggs, plain greek yogurt (fruit-flavored has tons of sugar), or whole grain cereal, suggests Regina Basterrechea, nutritionist for The Biggest Loser Resort Palm Desert. Use the coffee maker to cook instant oatmeal. Photo: Thinkstock It is the most important meal of the day, after all. So if you don’t want to leave it to chance, try Basterrechea’s handy trick: Pack some instant oatmeal packets and use the coffee maker in the room to heat water to prepare it.
