San Diego Health: What Is a Plant-based Diet?
0:41 - What is a plant-based diet?
1:00 - What are the different types of plant-based diets?
2:25 - How do you know which plant-based diet is best for you?
3:12 - What can you eat for breakfast, lunch and dinner when you're on a plant-based diet?
7:27 - What are the health benefits of a plant-based diet?
9:21 - Can you lose weight from a plant-based diet?
10:21 - How do you get protein from a plant-based diet?
11:34 - Are there any risks to plant-based diets?
11:58 - Who should not be on a plant-based diet?
12:28 - Are plant-based diets good for children and teens?
13:53 - Are plant-based diets good for people in their 70's and 80's?
14:39 - What are the benefits of drinking soy milk and almond milk?
16:44 - What should you consider when starting a plant-based diet?