Новости раздела «Другие города» за 11.06.2023

Forget the movie Apocalypto the real Mayans of pre-Colombian America were more than stone pyramids and bloody rituals. From about 200 until the so-called Mayan collapse around 900 CE, the Maya people were at the height of their influence. They were one of many civilizations like the Olmecs and the…

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.
Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.
By creating a strategic nighttime routine, you also…

As we get older, losing weight and burning fat can become more challenging.
You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you re a bit older.
With that said, there are several things you can do to help speed up the process, and…

Over the years, we ve been introduced to countless training approaches, all claiming to work better than the last.
And while there have been a handful of strategies that have shown some promise, most of them are just flat out gimmicks that sizzle out over time.
In this video, we go over 5…

Building a solid physique does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching a barbell, cable, or exercise machine.
In this video, we discuss the shoulder…

At our age, building and maintaining new muscle can become a bit more challenging. Not only that, but lifting heavy just doesn t feel as good as it used to.
But who says you can t look more jacked in your 40s than you did in your 20s?
In this video, I share 7 tips on how to look more jacked…

If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you re limited by time or equipment, then listen up!
Because in this video, we share the only three dumbbell chest exercises you need to help you achieve big and powerful…

After working out, your body is primed to replenish and rebuild. Choosing the wrong post-workout foods, however, can stifle your progress and destroy your ability to lay down new muscle tissue.
So if you're serious about building muscle then you must pay attention to what you re eating…

Creatine and whey protein are two of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts worldwide.
Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
Whey protein, on the other hand, is…

We will be having a closer look at 6 different products I got from Aliexpress. Aliexpress is famous for featuring the newest products/ICs when it comes to electronics but finding those can be a bit difficult. So I tried finding the hidden Gems not only electronics related but in general what I…

I will try to overpower my old vacuum cleaner. The problem is that its internal battery pack gave up and the suction power of the motor also somehow decreased. So in this video I will try to 3D print my own turbine/impeller and combine that with a BLDC motor in order to renew my old vacuum cleaner…

Today I am making an extra creamy cheesy spaghetti. This spaghetti recipe can be the main dish and served right out of the pot to keep it extra creamy. This cheese sauce is so easy to make and tastes great! I will also make crispy chicken cutlets for a delicious spaghetti and chicken dinner.…

Here is another one of my favorite summer salads. This is my ultimate tuna salad that I love to make sandwiches with or eat with crackers. This is gonna be good!
INGREDIENTS
2 cans of tuna
2 boiled large eggs
1/2 mayo or maybe more
1 medium carrot
1/4 small bell pepper
small piece of…