20 EXERCISE FOR MASSIVE SHOULDERS
20 EXERCISE FOR MASSIVE SHOULDERS
1. One arm row 3x10-12
2. DB pullover 3x12 superset
3. Chest supported high row 3x10-12
4. Bent over DB row 3x10 superset
5. DB RDL 3x10
6. Renegade row 3x20
7. Renegade fly 3x12 each arm
8. Side raise, front raise, rear delt fly TRISET 4 sets 10-12…
Source: Workout trainer (2020-10-08)