17 EXERCISES For Building HUGE BICEPS & TRICEPS
If you want to be the Mayor of Muscletown, then building mass in every muscle group is essential. In the upper arms, the biceps might be the main show; however, the triceps should not be forgotten.
The triceps are a key muscle group that makes up 60% of your upper arm mass. It is responsible for…
Source: Workout trainer (2020-10-09)